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The Hip & Pelvis Course
1. Welcome
1.1 The Hip and Pelvis Course Welcome (1:16)
1.2 Before you start
2. Anatomy of the Hip & Pelvis
2.1 Anterior Hip Anatomy (5:25)
2.2 Deep Posterior Hip Anatomy (10:28)
2.3 Hip Extensors (6:00)
2.4 Lateral Hip Anatomy (8:08)
2.5 Adductor Group Anatomy (12:54)
2.6 Intra-articular Anatomy of the Hip (5:35)
2.7 Ligamentous Anatomy of the Hip (3:05)
References
3. Hip Morphology and Variations
3.1 Hip Morphology (13:46)
3.2 Developmental Dysplasia of the Hip (DDH) (6:59)
3.3 Developmental Dysplasia of the Hip - Morphology (27:14)
3.4 Developmental Pathology: SCFE & Avascular Necrosis (8:11)
References
4. Intra-articular Pathologies of the Hip
4.1 Intra-articular Pathology of the Hip (26:02)
4.2 Femoroacetabular Impingement Development and Incidence (16:21)
4.3 Acetabular Labral Tears (15:29)
4.4 Synovitis (2:18)
4.5 Microinstability (4:55)
4.6 Ligamentum Teres Injuries (4:32)
4.7 Chondral Pathology of the Hip (6:36)
4.8 Osteoarthritis of the Hip (9:10)
References
5. Groin pain
5.1 Adductor Related Groin Pain (14:03)
5.2 Iliopsoas Related Groin Pain (15:59)
5.3 Pubic Related Groin Pain (10:15)
5.4 Inguinal Related Groin Pain (7:33)
5.5 Hip Related Groin Pain (8:42)
References
6. Lateral Hip Pain
6.1 Lateral Hip Pain (11:12)
6.2 Tendon Structure (9:36)
6.3 Gluteal Tendinopathy (17:36)
6.4 Lateral Hip Pain Risk Factors (16:27)
6.5 Gluteal Tendon Tears and GTPS Associated With Hip OA (4:58)
6.6 Low Back Pain And GTPS (8:20)
6.7 External Snapping Hip Syndrome (3:23)
6.8 Management of Lateral Hip Pain (18:28)
6.9 VISA-G Questionaire (1:41)
6.10 Corticosteroid Injections (12:17)
References
7. Posterior Hip and Buttock Pain
7.1 Posterior Hip and Buttock Pain (7:42)
7.2 Sacroiliac Joint Pain (18:02)
7.3 Posterior Hip Joint Pain (10:31)
7.4 Hamstring Tendinopathy (16:46)
7.5 Ischiogluteal Bursitis (3:25)
7.6 Ischiofemoral Impingement (20:46)
References
8. Neurological Pain
8.1 Nerve Injuries (21:31)
8.2 Central vs. Peripheral Neural Disorders (20:54)
8.3 Referred Pain and Neuropathic Pain (22:35)
8.4 Hip Innervation (3:16)
8.5 Maignes Syndrome (3:50)
8.6 Obturator Neuropathy (11:18)
8.7 Meralgia Paresthetica (3:31)
8.8 Deep Gluteal Syndrome (33:07)
8.9 Posterior Femoral Cutaneous Nerve Injury (7:05)
8.10 Pudendal Neuralgia (18:54)
8.11 Inguinal Neuralgia (10:31)
8.12 Genitofemoral neuralgia (2:58)
8.13 Superior and Inferior Gluteal Nerves (5:52)
References
9. Screening
9.1 Screening (19:22)
9.2 Red Flags (23:06)
9.3 Yellow Flags (24:22)
9.4 Orange Flags (10:21)
9.5 Patient Reported Outcome Measures (PROMS) (21:51)
References
10. Physical Assessment
10.1 Physical Assessment (7:54)
10.2 Rule out the SIJ (18:17)
10.3a Physical Screen (Part 1) (16:51)
10.3b Physical Screen (Part 2) (22:04)
10.4 Intra-Articular Pathology (14:27)
10.5 Hip Instability, Acetabular Dysplasia and Microinstability (16:11)
10.6 Gluteal Tendinopathy (11:01)
10.7 Proximal Hamstring Tendinopathy (10:14)
10.8 Iliopsoas Related Groin Pain (8:11)
10.9 Adductor Related Groin Pain (4:24)
10.10 Pubic and Inguinal Related Groin Pain (2:39)
10.11 Deep Gluteal Syndrome (8:41)
10.12a Neural Assessment (Part 1) (21:19)
10.12b Neural Assessment (Part 2) (18:59)
10.13 Fractures (2:55)
References
11. Treatment Techniques
11.1a Myofascial Release Techniques (Part 1) (9:34)
11.1b Myofascial Release Techniques (Part 2) (11:42)
11.2 Trigger Point Therapy (8:55)
11.3 Muscle Energy Technique (10:36)
11.4 Joint Mobilisation Techniques (9:07)
11.5 Positional Release Technique (2:07)
11.6 Neurodynamics (12:28)
12. Strength and Conditioning
12.1 Strength and Conditioning (23:32)
12.2 Pre-Exercise Basics (16:41)
12.3 Exercise Programming (20:29)
12.4 Exercise for Tendinopathy (24:30)
12.5 Supine Hip Extension Progressions (6:14)
12.6 Hip Thruster Progressions (2:51)
12.7 Split Squat Progressions (3:56)
12.8 Sit to Stand Progressions (1:43)
12.9 Step-Up Progressions (4:49)
12.10 Lateral Hip Stability Progressions (3:32)
12.11 Single Leg Stability Progressions (3:14)
12.12 Single Leg Sliders and Gameplay (4:45)
12.13 Frontal Plane Strength (5:09)
12.14 Hip rotational strength (5:01)
12.15 Adductor Exercise Progression (4:33)
12.16 Hip Flexor Exercise Progressions (4:17)
12.17 Core Stability Exercise (2:11)
12.18 Rotation and Anti-Rotation (1:59)
12.19 Squat, Deadlift and Leg Press (3:42)
12.20 Kettle Bell Variations (2:47)
12.21 Plyometric Progressions (6:46)
12.22 Adductor Mobility (1:03)
12.23 Self Mobilisation Techniques (4:50)
References
13. Case studies
Case studies and associated learning tasks (0:43)
Bonus module with Dr Jay Shah
Hip & Pelvic pain through a central sensitisation lens - Presented by Dr Jay Shah (148:47)
Recommended reading
14. Feedback
Feedback Form
12.16 Hip Flexor Exercise Progressions
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